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Unbeatable Inside Tie Attacks by Alex Dieringer

Categories: Wrestling
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Alex Dieringer‘s Unbeatable Inside Tie Attacks

Description of Instructional:

This instructional is designed for wrestlers and grapplers of all skill levels who want to improve their ability to control tie ups and find more takedown opportunities!

In this instructional, 3x NCAA champion, 4x All-American and Hodge Trophy winner Alex Dieringer will share his techniques, strategies, and tips on controlling the inside tie position and scoring points, regardless of your opponent’s reactions.

The instructional covers the inside tie position from neutral, but Dieringer breaks it down into his two favorite inside tie variations: 1. underhook and inside tie and 2. collar tie and inside tie.

Alex walks through both tie-ups and outlines how he gets to his high-percentage attacks from both positions. Throughout the instructional, you will learn a variety of set-ups, leg attacks, throw-bys, and other takedowns.

By the end of the instructional, you will have a comprehensive understanding of how to control your opponent from the inside tie, get to your offense, and score more takedowns.

Alex Dieringer’s Ultimate Inside Tie instructional is a must-have if you compete in wrestling or jiu jitsu and like to control tie-ups.

Whether you are a beginner or an experienced grappler, this instructional will accelerate your takedown game.

Alex will provide insights into how to drill these techniques effectively and incorporate them into your own takedown series. Buy his instructional today and learn from one of the world’s most dominant wrestlers!

Overview of Instructional Chapters:

  • Underhook and Inside Tie
  • Collar Tie and Inside Tie
  • Double Legs
  • Dumps
  • Snap Downs
  • Fireman’s Carry
  • Ankle Picks
  • Freestyle Options
  • So much more!

Alex Dieringer’s Bio:

Alex Dieringer is widely regarded as one of the most dominant wrestlers in recent NCAA wrestling history. Alex was known for controlling his opponents and dominating them with hand fighting, getting takedowns, and racking up points.

Alex is a 3x NCAA Champion, 4x All-American, 4x Big Twelve Champion, and Dan Hodge Trophy Winner. At Oklahoma State, Alex compiled 133 career wins, making him 2nd on the all-time wins list as a Cowboy.

On the Men’s Senior Freestyle stage, Alex competes at 79 kgs and is a 5x US National Team member. Alex has won several national and international tournaments and has medaled at many more. Alex will compete for the 79 kg starting spot for the 2023 World Championships.


  • 3x NCAA Champion (2014, 2015, 2016)
  • Hodge Trophy Winner (2016)
  • 4x All-American (2013, 2014, 2015, 2016)
  • 4x Big Twelve Champion (2013, 2014, 2015, 2016)
  • NCAA Championship Outstanding Wrestler Award (2017)
  • US Open Champion (2019)
  • 2x Bill Farrell Open Champion (2018, 2019)
  • Yasar Dogu Champion (2019)
  • 5x US National Team Member
  • Nominated for Best Male College Athlete ESPY Award

Training out of/Affiliations:

  • Ann Arbor, Michigan
  • Cliff Keen Wrestling Club

Social Links:

Approximate Length of Instructional: 

  • 48 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Underhook and Inside Tie
This topic cover's Alex's attacks from an underhook and inside tie.

  • 00:26
  • 01:38
  • Near Arm, Far Leg Attack
  • Fireman’s Carry
  • Double Leg
  • High Crotch
  • Elbow Pass
  • Hip Toss
  • Throw By
  • Fake-Snap Down
  • Ankle Pick
  • Throw By (Variation)

Collar Tie/Inside Tie
This section covers Alex's inside tie series with a collar tie.

Student Ratings & Reviews

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8 months ago
Most comprehensive inside tie series I’ve ever seen from one of the most successful inside tie wrestlers ever. Very good.