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Bottom Wrestling Fundamentals by Athletes Ocean

Categories: Teamspace
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$50.00

Course Content

Bottom Wrestling Fundamentals

  • Introduction
    00:34
  • Position Basics
    04:04
  • Stand Up Fundamentals
    06:11
  • Defending a Mat Return
    04:50
  • Defending a Mat Return, Part 2
    00:52
  • Sit Outs
    03:47
  • Switches
    01:55
  • Granby Roll
    02:26
  • Elevator
    02:20
  • Defending a Claw Ride
    02:15
  • Defending a Laced Ankle
    01:50
  • Getting Off Your Back – Bridging and Framing
    01:22
  • Drills – Keeping Your Base, 30 Second Go, Switch Drill
    01:22
  • Drills – Whistle Drill, Land Like a Cat Drill
    01:14

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