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Course Content
Crackdown Position
0/11
Introduction
00:35
Concepts and Fundamentals of Position
09:52
Sealing Off, Knee Exchange
06:56
Sealing Off, Cradle
01:23
Opponent has Chestlock
06:36
Opponent has Chestlock, Part 2
02:07
Opponent has Chestlock, Part 3
05:05
Elbow Trap Finishes
09:00
Opponent has Crotch Lock
02:35
Opponent has Crotch Lock, Part 2
04:03
Conclusion
00:25
Single Leg Crackdown Series by Jason Nolf
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