Bo Nickal – 3X NCAA Champion | Penn State Wrestling | Professional MMA Fighter

Bo Nickal is one of the most exciting wrestlers of all time. Do you ever wonder why he is able to make scoring so many points look so easy? Check out this instructional to learn Bo’s handfighting drills and leg attacks that have made him so successful at scoring big points against the worlds toughest opponents!

25 Minute Instructional!

• Tie Ups and Hand Fighting
• Neutral Drills
• Set-ups to Takedowns
• Snap Downs
• High Crotch
• Double Leg
• Ankle Picks