Freestyle Wrestling – Par Terre by Athletes Ocean
Course Content
Freestyle Wrestling – Par Terre
-
Introduction
01:15 -
Warming Up + Avoiding Injury
01:33 -
Gut Wrench – Getting to the Lock
04:45 -
Gut Wrench – Mid-Gut
03:59 -
Gut Wrench – High-Gut
02:29 -
Quick Exposure Technique
01:24 -
Gut Wrench – Low-Gut
02:10 -
Leg Laces
06:07 -
Par Terre Bottom – Defending
06:51 -
Par Terre Bottom – Defending a Gut Lock
06:59 -
Par Terre Bottom – Defending Leg Lace
04:36 -
Takedowns to Turn – Gut Wrench
04:19 -
Takedowns to Turns – Leg Lace
04:12 -
Conclusion
01:07
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