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Freestyle Wrestling – Neutral by Athletes Ocean

Categories: Teamspace, Wrestling
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$50.00

Course Content

Freestyle Neutral Position

  • Introduction
    00:47
  • Controlling the Center the Mat + Passivity Concepts
    01:32
  • Controlling the Center of the Mat Techniques
    04:28
  • Edge of Mat Wrestling – Push outs + Takedowns
    02:29
  • Edge of Mat Wrestling – Underhooks
    03:14
  • Edge of Mat Wrestling – Defensive Wrestling
    06:22
  • Exposure – Scoring Points
    05:54
  • Exposure – Preventing Points
    03:55
  • Conclusion
    00:52

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