(3 Ratings)

Get Off Bottom Every Time by Carter Starocci

Categories: Wrestling
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About Course

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Carter Starocci‘s Get off Bottom Every Time

Description of Instructional:

This instructional is designed for wrestlers of all skill levels who want to learn how to get off bottom every time!

In this instructional, 3 time NCAA champion will share his techniques, strategies, and tips on how to get off the bottom position with escapes and reversals.

The instructional will cover a range of topics, including standups, rolls, defending and escaping leg rides, switches, and much more. Starocci will teach you how to find your way off of bottom no matter what your opponent tries.

By the end of the instructional, you will have a comprehensive understanding of how to escape and reverse your opponent so you can score more points.

Carter’s bottom series instructional is a must-have if you compete in wrestling.

Whether you are a beginner or an experienced wrestler, this instructional will accelerate your top game. Carter will provide insights into how to drill these techniques effectively and incorporate them into your training. Buy his instructional today and learn from one of the world’s best wrestlers!

Overview of Instructional Chapters:

  • Stand-ups
  • Switches
  • Rolls
  • Defending Legs
  • Escapes and reversals
  • Defending power halfs
  • Defending bar arms
  • So much more!

Carter Starocci’s Bio:

Carter is a 2x Pennsylvania state champion and 4 time place winner and compiled a high school record of 172-10.

Starocci is a 4x NCAA Champion with one more years of eligibility, giving him the chance to become the first 5x NCAA champion ever. Carter is also an integral part of the Penn State team’s dominance over the last several years.

On the freestyle stage, Carter U-23 bronze medalist and will train to compete for the starting spot for the 2024 Olympics.


  • 4x NCAA Champion (2021 – 2024)
  • 4x NCAA Finalist
  • 3x Big Ten Champion
  • 2x PA State Champion
  • Bronze World Medalist (2022, U-23)

Training out of/Affiliations:

  • State College, Pennsylvania
  • Nittany Lion Wrestling Club/Penn State University

Social Links:

Approximate Length of Instructional: 

  • 28 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Get Off Bottom Every Time by Carter Starocci
Never get ridden again after watching this series by Carter Starocci.

Student Ratings & Reviews

Total 3 Ratings
3 Ratings
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3 months ago
Great Video. Several techniques shown that I hadn't seen before. Good detail and repetition.
7 months ago
Like his HC video, gets right to the point and focuses instruction on proven high percentage techniques.
1 year ago
Nice mix of solid fundamentals and some more advanced technique.