Greco Fundamentals by Cayden Henschel

Categories: Wrestling
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About Course

Description of Instructional:

Cayden Henschel’s “Greco Fundamentals” instructional is designed for wrestlers of all skill levels who want to learn the fundamentals of Greco-Roman wrestling.

This course will explain the fundamental concepts of set ups, throws, takedowns and and how to score points in Greco!

The instructional will cover a range of set ups, body locks, and throwing options – as well as drills to practice!

Whether you are a beginner or an experienced wrestler, this instructional will take your Greco wrestling to the next level.

Buy Cayden’s instructional today and learn his favorite takedown series!

Overview of Instructional Chapters:

  • Arm Drags
  • Body Locks
  • Throws
  • Reverse Gut Wrench
  • Drills
  • And so much more!

Cayden Henschel’s Bio:

Cayden Henschel is probably most well known for his YouTube channel and news coverage of the wrestling world. However – Cayden is a force on the wrestling mat in freestyle, greco, and NCAA wrestling!

Cayden was a high school state champion and two time place winner in Wisconsin. He is also a 2x Wisconsin Greco State Champ and was the 2022 Runner-Up for the U23 Greco World Team.

Henschel is also successful on the NCAA scene, where he has qualified for the Division 2 NCAA Championships in 2023 and 2024.

Cayden has over 400,000 subscribers on his YouTube channel, so be sure to subscribe to him there so you can keep up to date with all things going on in the wrestling world as well as his personal journey as an athlete!


  • 2x NCAA D2 National Qualifier
  • 2x Wisconsin Greco-Roman State Champion
  • 2022 U23 World Team Trials Greco Runner-Up
  • Wisconsin State Champion

Training out of/Affiliations:

  • University of Wisconsin-Parkside

Social Links:

Approximate Length of Instructional: 

  • 23 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Greco Roman Fundamentals

  • 00:27
  • 00:46
  • 04:29
  • Arm Throw
  • Arm Throw – Opponent Collar Ties
  • Opponent Russian Ties to Hip Toss
  • Over-Under Position to Body Lock
  • Par Terre – Reverse Gut Wrench
  • Salto Throw (Double Overhook)
  • Headlock
  • Solo Throwing Drill
  • Arm Drag Drill
  • 00:24

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