Iron Faith Grappling’s Wrestling Drills

Categories: Wrestling
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About Course

Iron Faith Grappling‘s Wrestling Drills

Description of Instructional:

Unlock your true wrestling potential with Iron Faith Grappling’s Wrestling Drills! These are the exact drills that Iron Faith using in their clubs to get their athletes to perform when the pressure is on!

Lead by Ebed Jarrell, a former NCAA Division 1 wrestler from Drexel University and the co-founder of Iron Faith Grappling Academy, this 12-lesson wrestling drill series will outline the drills you need for your development as an athlete.

The Importance of Wrestling Drills:

In the world of wrestling, nothing reigns more supreme than the effectiveness of targeted drills. At Iron Faith Grappling, they understand the pivotal role that wrestling drills play in shaping champions. Whether you’re a novice seeking to learn the ropes or an experienced wrestler aiming for perfection, our dedicated course on wrestling drills is your gateway to success.

Benefits of Consistently Practicing Wrestling Drills:

  1. Precision Perfected: Forge an unbreakable bond between your mind and body through consistent wrestling drills. Achieve the precision and accuracy that can only be attained through repetitive practice.
  2. Technique, Technique, Technique: Our course dissects wrestling moves into intricate details, ensuring you grasp the subtleties that make all the difference. Enhance your techniques and elevate your execution.
  3. Unmatched Conditioning: The relentless nature of wrestling demands top-notch physical conditioning. Regular drilling not only enhances your stamina but also builds the endurance required to dominate the mat.
  4. Tactical Brilliance: Wrestling is a mental chess game. Our drills train you to think strategically, adapt swiftly, and make tactical decisions that catch your opponents off-guard.
  5. Confidence Amplified: As you conquer increasingly demanding drills, your confidence will skyrocket. This newfound self-assurance will transcend the mat, influencing every facet of your life.

Why Iron Faith Grappling’s Wrestling Drills Course:

  • Masterful Guidance: The instructors bring years of wrestling experience to the forefront. Benefit from their expertise as they guide you through the world of wrestling drills.
  • Flexible Learning, Maximum Results: Learn at your own rhythm, on your schedule. The Ocean online platform grants you 24/7 access to course materials, ensuring you can practice wrestling drills whenever suits you best.
  • Comprehensive Drills: From takedowns to top to defense, our course covers a comprehensive range of wrestling drills. Regardless of your skill level, you’ll find drills perfectly tailored to your needs.
  • Forge Camaraderie: Connect with fellow wrestlers within our community, sharing insights and experiences. This camaraderie extends beyond the course, becoming an invaluable network of support.

Don’t miss out on the chance to revolutionize your wrestling journey! Embrace the supremacy of wrestling drills by enrolling in Iron Faith Grappling’s Wrestling Drills Online Course today.

Overview of Drills:

  • Scramble Drills
  • Head and Hands Defense
  • Two-Shot Drill
  • 5-Point Move Drill
  • Takedown to Escape Drill
  • Tech Fall Drill
  • Shot Recovery Drill
  • and so much more!

Iron Faith Grappling Academy Bio:

Iron Faith Grappling has two locations in Rhode Island – one in Warwick and one in Bristol. Iron Faith sets itself apart from other clubs with its focus on teaching wrestling fundamentals that form the backbone of success. The carefully curated lessons cover the most vital techniques needed to excel in the sport.

Iron Faith even includes quizzes in their courses to test your knowledge of what you just learned!

By learning from Ebed Jarrell, a seasoned wrestler and expert instructor, you gain access to insider tips and strategies that only a veteran can provide.

With the flexibility of an online course, you can learn at your own pace, ensuring maximum retention and skill development. Take the first step towards wrestling greatness with Iron Faith Grappling today!

Iron Faith Instructors:

  • Ebed Jarrell
    • 2x NCAA Division 1 National Qualifier
    • 3x time NWCA Division 1 Scholar All-American
    • 2x time Southern Scuffle Place Winner
    • 2x time EIWA Conference Place Winner
    • 2x time Keystone Classic Finalist
    • 2x time Rhode Island State Champ
  • Stephen Jarrell
    • NCAA Division-III National Finalist
    • NCAA Division-III All-American
    • 2X Regional Champion
    • Most Tech-Falls in NCAA 2017
    • 272 Take-Downs in a single season
    • Sacred Heart University Assistant Coach 2017-18
    • Johnson Wales University Assistant Coach 2018-19
  • Katelyn Jarrell
    • 5X Senior National Champion Judo
    • 5X Senior World Team Member Judo
    • Youth Olympic Judo Champion
    • 3X Rhode Island High School State Placer
    • 3X High School New England Qualifier
    • Beat the Streets Women’s Head Coach 2016-18

Training out of:

  • HQ Warwick, Rhode Island

Website and Social Links:

Approximate Length of Instructional: 

  • 38 Minutes

Suggested Skill/Experience Level:

  • Beginners + All Skill Levels

Check out more Instructionals that will up your wrestling game here!

Course Content


  • Scramble Drill
  • Heads/Hands Defense
  • Two Shots in a Row
  • Following on Top
  • 5-Point Moves
  • Takedowns to Escapes
  • Tech Fall Drill
  • Hold the Lead Drill
  • Shot Recovery
  • Open Shots
  • Takedowns Back and Forth
  • Defensive Takedowns
  • Head Inside, Head Outside Drill

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