(3 Ratings)

Setups and Attack Entries by Jason Nolf

Categories: Wrestling
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Jason Nolf Setups and Attack Entries

Description of Instructional:

This instructional is designed for wrestlers of all skill levels who want to improve their ability to use effective setups to take down their opponents and score points.

In this instructional, Jason will share his techniques, strategies, and tips on how to use setups to get to his attack entries.

The instructional will cover a range of topics, including  the fundamentals of footwork, stance, and positioning. Jason will then teach you how to create opportunities for takedowns by reading your opponent’s movements, reacting to their attacks, and utilizing fakes and feints.

Throughout the instructional, you will learn a variety of setups for different leg attacks, including single-legs, double-legs, high-crotches, and more. By the end of the instructional, you will have a comprehensive understanding of how to set up takedowns and take control of the match.

Jason’s setups and attack entries instructional is a must-have if you compete in wrestling, Brazilian jiu jitsu, or MMA!

Whether you are a beginner or an experienced wrestler, this instructional will accelerate your takedown game. Jason will provide insights into how to drill these techniques effectively and incorporate them into your training. Buy his instructional today and learn from one of the world’s best wrestlers!

Overview of Instructional Chapters:

  • Inside Tie Ups
  • Outside Tie Ups
  • Stance and Motion
  • Snap Downs
  • Clearing Opponents’ Tie ups
  • Maintaining Strong Position
  • So much more!

Jason Nolf’s Bio:

Jason Nolf is widely regarded as one of the most effective takedown artists in NCAA wrestling history. His handfighting and setups are a large part of why he’s been able to score so many takedowns in his career. Jason Nolf is one of the most decorated wrestlers to ever come out of the state of Pennsylvania and in NCAA history. Jason is a 3x Pennsylvania state champion and compiled a high school record of 176-1. Jason is a 4x NCAA finalist and 3x NCAA Champion. He was also an integral part of the Penn State team’s dominance over the last several years, securing 4 team titles while on the roster.

On the Men’s Senior Freestyle stage, Jason currently competes at 74 kgs and is a member of Team USA. Jason has won several national and international tournaments and has medaled at many more. Jason will compete for the 74 kg starting spot for the 2024 Olympics.


  • 2x US Open Champion
  • 3x NCAA Champion
  • 4x NCAA Finalist
  • 4x NCAA All-American
  • 3x PIAA State Champion
  • 4x NCAA Champion Team Member
  • 2x Big Ten Champion
  • 4x National Team Member
  • Gold Medal Zagreb Grand Prix
  • Silver Medal Ivan Yarygin Golden Grand Prix

Training out of/Affiliations:

  • State College, Pennsylvania
  • Nittany Lion Wrestling Club/Penn State University

Social Links:

Approximate Length of Instructional: 

  • 52 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Takedown Setups

Student Ratings & Reviews

Total 3 Ratings
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3 months ago
Very helpful
6 months ago
Good information, covers mostly basic setups and clearing ties. Would like to see a post series
12 months ago
Great technique that is viable to athletes of all levels, of folkstyle or freestyle!!!!