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Description of Instructional:

This instructional is designed for wrestlers of all skill levels and ages who want to advance their wrestling game and incorporate cradles from every position!

You can end matches from any position if you understand how to effectively use cradles! 2023 U-23 World Champion Keegan O’Toole can show you the way!

Once you watch this instructional, you’ll be able to attack your opponent from all angles and keep them guessing the whole match.

This instructional will teach you the fundamentals of Keegan’s cradle system and how you can use cradles to get more pins and wins!

In Keegan O’Toole’s first Athletes Ocean instructional, he will share his most effective techniques and tips on how to use cradles both offensively and defensively.

Throughout the instructional, you will learn Keegan’s best cradles that he uses in his biggest matches – including the NCAA and World Championship level!

Whether you are a beginner or an experienced wrestler, this instructional will take you cradle system to the next level.

Buy Keegan’s instructional today and learn from one of the world’s best wrestlers!

Keegan O’Toole’s Bio:

Keegan O’Toole is one of the best wrestlers competing on both the NCAA and Freestyle stage today.

Keegan is from Wisconsin and grew up training at the fabled Askren Wrestling Academy. He’s also a 3x All-American for the University of Missouri Tigers.

O’Toole is a 2x NCAA National Champion and a 2x World Champion in Men’s Freestyle (age group).

Keegan has one more year of NCAA eligibility, so keep an eye on him as he transitions from collegiate wrestling to full-time freestyle wrestling!

Accolades:

• 2023 U-23 World Champion
• 2023 Senior Men’s Freestyle US National Team
• 2021 Junior World Champion
• 2x NCAA Champion
• 4x NCAA All-American (3rd, 1st, 1st, 3rd)

Training out of/Affiliations:

• University of Missouri

Social Links:

• Keegan O’Toole’s Instagram

Approximate Length of Instructional: 

• 27 Minutes

Suggested Skill/Experience Level:

• All Skill Levels

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