Leg Riding Defense by Athletes Ocean
Course Content
Leg Riding Defense
-
Introduction
00:30 -
Leg Riding Defense Concepts
01:28 -
Keeping Legs Out Drill
01:12 -
Defending Power Half – Swim
02:52 -
Defending Power Half – Cross Pummel
02:12 -
Defending Power Half – Granby
03:08 -
Single Leg Ride Defense – Cross Pummel – Setting Opponent to Hip
03:11 -
Single Leg Ride Defense – Standing Up
03:25 -
Defending Cross Body Ride – Fall to Opposite Hip
02:26 -
Defending Cross Body Ride – Switch
02:14 -
Defending Cross Body Ride – Standing Up
01:29 -
Defending Double Leg Ride – From Base + From Flat
05:35 -
Drills – Cross Pummeling; 15-30 Second Escapes; Catching Feet; Switches; Live Starts
03:21 -
Conclusion
00:33
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