Leg Riding Defense by Athletes Ocean

Categories: Teamspace

Wishlist

Introduction

00:30
Leg Riding Defense Concepts

01:28
Keeping Legs Out Drill

01:12
Defending Power Half – Swim

02:52
Defending Power Half – Cross Pummel

02:12
Defending Power Half – Granby

03:08
Single Leg Ride Defense – Cross Pummel – Setting Opponent to Hip

03:11
Single Leg Ride Defense – Standing Up

03:25
Defending Cross Body Ride – Fall to Opposite Hip

02:26
Defending Cross Body Ride – Switch

02:14
Defending Cross Body Ride – Standing Up

01:29
Defending Double Leg Ride – From Base + From Flat

05:35
Drills – Cross Pummeling; 15-30 Second Escapes; Catching Feet; Switches; Live Starts

03:21
Conclusion

00:33

No Review Yet