Description of Instructional:
Mark Hall’s instructional is designed for wrestlers and grapplers that may struggle to finish their single leg takedowns or want to improve their ability to consistently takedown their opponents with high crotches, head inside single legs, or low single takedowns.
Learning how to effectively finish takedowns on opponents from once you get to a single leg attack is arguably more important than the initial attack for both wrestling and jiu jitsu!
In this instructional, Hall will share his most effective techniques, strategies, and tips on finishing single leg attacks that are fully applicable to both jiu jitsu players and wrestlers of all skill levels.
The instructional will cover 4 primary topics:
- Finishing from a High Crotch or Head Outside Single Leg
- Finishing from a Head Inside Single Leg
- Finishing from Crackdown Position
- Finishing from a Low Single Leg
Throughout the instructional, you will learn the NCAA Champion Mark Hall’s favorite takedown finishes from both a head outside, head inside, low single, and crackdown position.
Not only does Hall provide expert technique and instruction, he’ll also start the instructional with one of his favorite technique drills that ties into the rest of the instructional course.
Mark Hall’s “High Level Single Leg Finishes” instructional is a must-have if you compete in wrestling or Brazilian jiu jitsu.
Whether you are a beginner or an experienced athlete, this instructional will take your single leg takedown finishes from inconsistent to virtually guaranteed! Mark will provide examples how to drill these techniques effectively and incorporate them into your training.
Buy his instructional today and learn from one of the world’s best wrestlers!
Overview of Instructional Chapters:
- High Crotch Finishes
- Head Inside Single Finishes
- Low Single Leg Finishes
- Finishes from Crackdown Position
- Shelving the Leg
- Coming out the Backdoor
- Cradle Opportunities
- Maintaining Good Position
- Details on Gripping and Securing the Leg
- And so much more!
Mark Hall’s Bio:
Mark Hall is one of the most successful 174 pound wrestlers to come out of the Penn State program in history – and he is in good company. His single leg takedown system was huge reason for his success and his near 95% takedown finish rate in college.
Mark was a NCAA Champion and 3x All-American at Penn State, being a 3 time NCAA Finalist. Unfortunately, in 2020, while seeded #1 at 174 lbs, Mark had to miss his senior year’s tournament due to the Covid-19 pandemic.
Hall was also an integral part of the Penn State team’s dominance over the last several years, securing multiple team titles while on the roster.
On the Freestyle stage, Mark is a 2x Junior World Champion, a Cadet World Champion, Men’s Senior US Open Champion. Hall has won and placed at multiple Senior-level tournaments across the globe.
Mark Hall trains at the Pennsylvania Regional Training Center in Philadelphia and is also an assistant coach at the University of Pennsylvania.
- Team USA National Team Member
- Men’s Freestyle US Open Champion (2021)
- Pan-Am Champion (2018)
- Pan-Am Bronze Medalist (2023)
- NCAA Champion (2017)
- 3x NCAA Finalist (2017-2019)
- 3x NCAA Team Champion
- Assistant Coach University of Pennsylvania
- 277-4 High School Career Record
- 6x Minnesota State Champion
Training out of/Affiliations:
- Philadelphia, Pennsylvania
- Pennsylvania Regional Training Center/University of Pennsylvania
Approximate Length of Instructional:
- 55 Minutes
Suggested Skill/Experience Level:
- All Skill Levels
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High Crotch Finishes
Drill – Maintaining Good Position01:47
Switch to Double01:55
Crackdown/Run the Pipe01:42
Transitioning from Crackdown to Double02:26