Neutral Defense Fundamentals by Athletes Ocean
About Course
Course Content
Neutral Defense Fundamentals
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Introduction
00:50 -
Basic Fundamentals
01:59 -
Downblocks
03:02 -
Beating the Collar Tie
03:55 -
Sprawling – Double, High Crotch, Single Leg
05:40 -
Single Leg Defense – Ankle Whizzer
03:05 -
Single Leg Defense – Leg in the Air
02:58 -
Single Leg Defense – Low Single
03:55 -
High Crotch Defense – Crackdown
03:17 -
Front Headlock Defense
03:40 -
Drill – Downblock (Throw By, Go Behind, Reshot)
01:24 -
Drill – Clearing Ties
00:29 -
Drills – Sprawling (Double, Single, High Crotch) + Stance and Motion
01:07 -
Conclusion
01:02
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