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Neutral Defense Fundamentals by Athletes Ocean

Categories: Teamspace
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$50.00

About Course

 

 

Course Content

Neutral Defense Fundamentals

  • Introduction
    00:50
  • Basic Fundamentals
    01:59
  • Downblocks
    03:02
  • Beating the Collar Tie
    03:55
  • Sprawling – Double, High Crotch, Single Leg
    05:40
  • Single Leg Defense – Ankle Whizzer
    03:05
  • Single Leg Defense – Leg in the Air
    02:58
  • Single Leg Defense – Low Single
    03:55
  • High Crotch Defense – Crackdown
    03:17
  • Front Headlock Defense
    03:40
  • Drill – Downblock (Throw By, Go Behind, Reshot)
    01:24
  • Drill – Clearing Ties
    00:29
  • Drills – Sprawling (Double, Single, High Crotch) + Stance and Motion
    01:07
  • Conclusion
    01:02

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