Neutral Offense Fundamentals by Jason Nolf

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$50.00

About Course

Description of Instructional:
Dive into the core of Jason Nolf’s successful wrestling strategies with our exclusive ‘Neutral Offense’ technique course. Crafted specifically for wrestling coaches, this comprehensive program focuses on fundamental wrestling techniques for athletes of all ages. Led by renowned 3x NCAA wrestling champion Jason Nolf, the course delves into the most important neutral wrestling concepts, such as body positioning, footwork mastery, strategic set-ups, and effective takedowns.

Course Highlights:

  1. Mastering Body Positioning: Learn to teach and reinforce strong body positioning techniques, laying the foundation for powerful offensive moves during fundamental wrestling scenarios.
  2. Footwork Excellence: Gain insights into advanced footwork principles to enhance the agility, balance, and speed of your athletes, providing a crucial advantage on the mat with your set ups, fakes, and leg attacks.
  3. Strategic Set-Up Strategies: Elevate your coaching game with a deep dive into strategic takedown set-ups. Equip yourself with the tools to guide your athletes in creating opportunities and seizing control of the match.
  4. Takedown Tactics: Explore proven methods for executing effective takedowns, focusing on timing and precision. Arm your athletes with the fundamental wrestling skills needed to dominate their opponents.

Who Benefits:

  • Wrestling Coaches: Whether you’re a seasoned coach looking to refine your techniques or a new coach seeking foundational knowledge, the ‘Neutral Offense’ course offers valuable insights to elevate your coaching prowess in fundamental wrestling.
  • Athletes: Your wrestlers will benefit – regardless of their level of experience or age. Use these concepts to fine-tune and reinforce your experienced wrestlers’ habits and also give your newer athletes an advantage by reducing the time needed to learn the fundamentals of wrestling!

Why Choose ‘Neutral Offense’:

  • Expert Guidance: Benefit from the expertise of Jason Nolf, a 3x NCAA Champion, as he imparts his knowledge and experience to help coaches hone their instructional skills in fundamental wrestling.
  • New Coach-Friendly: Tailored for coaches, especially those new to the wrestling scene, the course provides a structured learning experience to boost confidence and effectiveness in coaching fundamental wrestling.

Ignite your coaching journey and propel your athletes to new heights on the mat. Enroll in the ‘Neutral Offense’ course today and embark on a path to fundamental wrestling mastery.

Course Content

Neutral Offense

  • Introduction
    00:51
  • 3 Fundamental Takedown Systems
    00:50
  • Leg Attacks
    00:39
  • Stance – Fundamentals + Position
    03:46
  • Stance and Motion + Shadow Wrestling
    02:34
  • Penetration Step
    03:10
  • Initiating Contact + Tie Ups
    03:58
  • Basic Tie Ups + Handfighting
    08:45
  • Takedowns – Double, Single, High Crotch, Fireman’s Carry
    07:56
  • Basic Set Ups
    08:57
  • Takedowns – Ankle Pick + Cross Ankle Pick
    03:42
  • Takedowns – Duck Under
    01:48
  • Takedowns – Low Single + Snap Down
    05:38
  • Drills – Shot, Reshot + Snap Down
    01:23
  • Drill – Chase the Leg
    00:49
  • Conclusion
    00:36

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