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Freestyle: Par Terre Wrestling by Jason Nolf

Categories: Wrestling
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About Course

Click HERE for a free lesson!

Description of Instructional:

Jason Nolf’s Freestyle Wrestling – Par Terre Instructional is designed for wrestlers of all skill levels who want to learn the fundamentals of freestyle wrestling from the Par Terre position.

Learning how to score from Par Terre – as well as defend from the position –  is incredibly important – especially at the highest levels and against the best opponents.

Understanding the important points of Par Terre will allow you to score more points and win more matches.

In this instructional, Jason will share his most effective techniques, strategies, drills, and tips on how to win in Par Terre!

The instructional will cover a range of scenarios, scoring options, as well as defense while focusing on good position and fundamentals.

Whether you are a beginner or an experienced wrestler, this instructional will take Par Terre system to the next level. Buy his instructional today and learn from one of the world’s best wrestlers!

Overview of Instructional Chapters:

  • Warm Ups
  • Gut Wrenches
  • Leg Laces
  • Defending from Bottom
  • Takedowns to Turns
  • And so much more!

Jason Nolf’s Bio:

Jason Nolf is widely regarded as one of the most exciting and creative offensive wrestlers in recent history of the sport. His takedown game of why he’s been able to score so many points and pins in his career. Jason Nolf is one of the most decorated wrestlers to ever come out of the state of Pennsylvania and in NCAA history.

Jason is a 3x Pennsylvania state champion and compiled a high school record of 176-1. In college, Jason was a 4x NCAA finalist and 3x NCAA Champion and compiled a career record of 117-3 at 157 lbs while at Penn State.

Jason was also an integral part of the Penn State team’s dominance over the last several years, securing 4 team titles while on the roster. Not to mention, Jason has the most pins in Penn State wrestling history!

On the Men’s Senior Freestyle stage, Jason currently competes at 74 kgs and is a member of Team USA. Jason has won several national and international tournaments and has medaled at many more.

Nolf has recently announced that he plans to pursue a career in mixed martial arts in the not-so-distant future, so keep an eye out for his debut! We have high hopes that Jason will be just as exciting in MMA as he was in wrestling.


  • 2x Men’s Freestyle US Open Champion
  • 3x NCAA Champion
  • 4x NCAA Finalist
  • 4x NCAA All-American
  • 5x NCAA Champion Team Member
  • 2x Big Ten Champion
  • 4x National Team Member
  • 3x PIAA State Champion
  • 2x Gold Medal Zagreb Grand Prix (2023, 2024)
  • Silver Medal Ivan Yarygin Golden Grand Prix

Training out of/Affiliations:

  • State College, Pennsylvania
  • Nittany Lion Wrestling Club/Penn State University

Social Links:

Approximate Length of Instructional: 

  • 50 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Freestyle Wrestling – Par Terre

  • 01:15
  • Warming Up + Avoiding Injury
  • 04:45
  • Gut Wrench – Mid-Gut
  • Gut Wrench – High-Gut
  • Quick Exposure Technique
  • Gut Wrench – Low-Gut
  • Leg Laces
  • Par Terre Bottom – Defending
  • Par Terre Bottom – Defending a Gut Lock
  • Par Terre Bottom – Defending Leg Lace
  • Takedowns to Turn – Gut Wrench
  • Takedowns to Turns – Leg Lace
  • 01:07

Student Ratings & Reviews

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2 months ago
I always watch freestyle wrestling, but i never understood the techniques in depth. so much great detail. and par terre is crucial for winning matches! if i would learn to be the best in freestyle Im glad i chose this.