Purler Wrestling Academy’s 12 Week Strength and Endurance Program

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About Course

Purler Wrestling Academy‘s Strength and Endurance

Description of Instructional:

Purler Wrestling Academy’s Instructional for an off-season strength and condition is a valuable resource for athletes looking to improve their physical capabilities during the off-season.  The course is composed of 72 Lessons covering 12 weeks of exercises to help maximize your ability to perform on the mat once wrestling season comes.

This instructional was written and designed by Purler Wrestling and their expert team of strength and conditioning professionals. Purler Wrestling has worked with countless wrestlers and grapplers and has a deep understanding of what goes into these sports to compete at the highest levels.

The course is divided into several modules, each focusing on a specific aspect of strength and conditioning. The modules cover topics such as strength training, plyometrics, and stretching. If an athlete’s body is strong, they will more easily be able stay focused and confident during competition.

The course is delivered entirely online, making it accessible to athletes worldwide. The program includes instructional videos, written materials, and interactive exercises to help wrestlers and grapplers learn and apply the techniques. Additionally, the course includes personalized coaching and feedback from Tanner Irwin and the Purler Wrestling Academy team to ensure that athletes get the most out of their training.

In conclusion, the online course for strength and conditioning designed specifically for wrestlers and grapplers is an excellent resource for athletes looking to improve their physical and mental skills. With its comprehensive curriculum, expert instruction, and personalized coaching, this course is a must-have for anyone serious about achieving success in combat sports.

Along with the video examples, this Instructional includes downloadable documents to track your progress during the 12-week period:

  1. Logbook to track progress
  2. A detailed weekly guide on exercises
  3. A nutritional resource guide to help optimize your results

The Purler Wrestling Academy’s Instructional and Strength and Endurance provides expert instruction and comprehensive explanations of exercises that will allow you to compete at the highest levels!

Overview of Training Regimen:

  • 72 Lessons
  • Lower Body
  • Upper Body
  • Pulling and Pushing
  • Plyometrics and Stretching
  • Nutritional Guidance
  • A dedicated discussion forum to ask questions directly to the Purler team

Purler Wrestling Academy Bio:

Purler™ Wrestling Academy is a family owned and operated wrestling company established in 1999. Purler offers a wide range of training opportunities for the entire nation from Private Team Camps to Weekly Summer Camps. We’ll train you at our facility, your facility, or online! Not only is Purler™ Wrestling Academy the nation’s largest wrestling school, but also one of the most successful.

Purler’s students have won many team national titles and countless state and national medals and awards. Our students have earned over $3.5 million in college wrestling scholarships. Athletes who dedicate themselves to Purler Wrestling Academy will quickly reach the state and national level as a wrestler and we have the results to prove it.

Purler Wrestling Academy has far too many individual champions to name, not to mention the number of medalists. It is difficult to argue that there is a better wrestling academy for athletes anywhere in the world.

Team Accolades/Former Students:

  • 4X Tulsa National Team Champions / USAW National Team Champion & 2X Runners-up
  • 1,257 All-Americans
  • 173 National Champions
  • 2,740 Medals (MO USA, IA AAU/USA, IL youth, MO, KS and IL high school)
  • 774 State Champions
  • NCAA All-American & 2020 Olympian for Serbia, Stevan Micic
  • NCAA Champion and All-American, Drake Houdashelt
  • NCAA All-American, Alex Clemsen
  • NCAA All-American, Daniel Lewis
  • NCAA All-American and Jr. World Champion, Cohlton Schultz

Training out of:

  • Purler Wrestling Academy
    • Moscow Mills, Missouri, USA

Social Links:

Approximate Length of Instructional: 

  • 50 Minutes

Suggested Skill/Experience Level:

  • Beginners + All Skill Levels

Check out more Instructionals that will up your wrestling game here!

Course Content

Purler Performance – Week 1

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6

Purler Performance – Week 2

Purler Performance – Week 3

Purler Performance – Week 4

Purler Performance – Week 5

Purler Performance – Week 6

Purler Performance – Week 7

Purler Performance – Week 8

Purler Performance – Week 9

Purler Performance – Week 10

Purler Performance – Week 11

Purler Performance – Week 12

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