Cayden’s Takedown Series by Cayden Henschel

Categories: Wrestling
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About Course

Description of Instructional:

“Cayden’s Takedown Series” is an instructional designed and created by Cayden Henschel that outlines and explains the takedown series that Cayden has throughout his career to win hundreds of matches.

This course will show you his top ten moves that he uses in the neutral position to rack up takedown points.

The instructional will cover a range of set ups and leg attacks – as well as three drills to practice on your own!

Whether you are a beginner or an experienced wrestler, this instructional is a wonderful overview to see into

Buy Cayden’s instructional today and learn from this legend!

Overview of Instructional Chapters:

  • Slide-by
  • Fireman’s Carry
  • Low Single Leg
  • Front Headlock
  • Blast Double
  • Drills
  • And so much more!

Cayden Henschel’s Bio:

Cayden Henschel is probably most well known for his YouTube channel and news coverage of the wrestling world. However – Cayden is a force on the wrestling mat in freestyle, greco, and NCAA wrestling!

Cayden was a high school state champion and two time place winner in Wisconsin. He is also a 2x Wisconsin Greco State Champ and was the 2022 Runner-Up for the U23 Greco World Team.

Henschel is also successful on the NCAA scene, where he has qualified for the Division 2 NCAA Championships in 2023 and 2024.

Cayden has over 400,000 subscribers on his YouTube channel, so be sure to subscribe to him there so you can keep up to date with all things going on in the wrestling world as well as his personal journey as an athlete!


  • 2x Wisconsin Greco-Roman State Champion
  • 2022 U23 World Team Trials Greco Runner-Up
  • Wisconsin State Champion
  • 2x NCAA D2 National Qualifier

Training out of/Affiliations:

  • University of Wisconsin-Parkside

Social Links:

Approximate Length of Instructional: 

  • 34 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Cayden’s Takedown Series

  • 00:46
  • 03:19
  • Overtie Slide-By (Shuck)
  • Fireman’s Carry
  • Fireman’s Carry – Opponent Sprawls
  • Low Single Leg Options
  • Blast Double Leg
  • Scramble Situations
  • Front Headlock – Head in the Hole
  • Over-Under to Double Leg
  • Drill: Fireman’s Carry
  • Drill: Low Single
  • Drill: Blast Double with Resistance Bands
  • 00:25

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