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The Wave Principle: Creating Attacks by Reece Humphrey

Categories: Wrestling
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Reece Humphrey – The Wave Principle – Creating Attacks

Description of Instructional:

In Reece’s first Instructional with Athletes Ocean, he teaches fundamentally important concepts of wrestling in neutral. Controlling position, hand fighting, and using your opponent’s pressure to your advantage are just some of the high-level concepts he covers.

You’ll learn effective drills, how to win and maintain position, and how important angles are when creating opportunities for your takedowns and attacks. This Instructional is a ‘must-buy’ if you need world-class coaching from one of the greatest minds in modern-day wrestling. Learn to flow and pick up the ‘Wave Principle’ that found Reece so much success in his own competitive wrestling career! Don’t wait!

Overview of Instructional Chapters:

  • Handfighting
  • Winning Angles
  • Stance and Motion
  • Maintaining Strong Position
  • Fundamental Wrestling Concepts for the Neutral Position
  • So much more!

Reece “Highlight” Humphrey Bio:

Reece Humphrey has been wrestling and coaching for the over 3 decades. Reece started competing in wrestling at a young age and capped off his high school career with an Indiana high school state championship. After high school, Reece continued his career at the Ohio State University where he was an NCAA runner -up in 2009 and a 3rd place winner in 2010.

After his career with the Buckeyes, Reece Humphrey went straight into the Men’s Senior Freestyle international circuit and competed against some of the best athletes in the US and the World. Reece was a 3x US Open Champion, a 3x World Team Member,  representing the US in in the World Championships in 2011, 2013, and 2015.

Reece’s ‘retirement’ from competition didn’t last very long, as he continued to wrestle in the veteran class where he is a 2x Veteran World Champion (so far!).

Reece Humphrey has an expert-class understanding of wrestling as a competitor and a coach. Reece is the current Head Coach at the New Jersey Regional Training Center where he leads a talented room and has seen significant success in his athletes in recent years.


  • 3x U.S. Open Champion
  • 3x World Team Member
  • Coach of the Year
  • 2x Veteran World Champion
  • 2x NCAA All-American (2nd, 3rd)

Coaching out of:

  • New Jersey Regional Training Center
  • Princeton University

Social Links:

Approximate Length of Instructional: 

  • 52 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

The Wave Principle – Creating Attacks by Reece Humphrey
Use this series to become quicker on your feet and score more points!

Student Ratings & Reviews

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4 months ago
This is a great conceptual wrestling video. As a grappler that never received any formal wrestling training, this video fills a lot of gaps between the individual techniques and how you actually pull them off in a live go. This is a great baseline for any that is starting from scratch because it covers a lot of the intangible that you can't get from other sources. Reece is a great coach.
1 year ago
This video has been a game changer for our kids. Thank you for the great technique