Advanced Tilts by Athletes Ocean
Course Content
Tilts
-
Introduction
00:36 -
Breakdown – Chop, Pry, Jam
05:04 -
Breakdown – Inside Wrist Chop
02:53 -
Breakdown – Spiral Ride
01:48 -
Breakdown – Double Thigh Pry
02:20 -
Tight Waist Tilt
03:54 -
Cross Wrist Tilt
06:51 -
Cross Wrist Tilt – Opponent Goes Flat
02:04 -
Cross Wrist Tilt – Opponent Stands Up
01:52 -
2 on 1 Tilt
07:19 -
Arm Lever Tilt
02:20 -
Bar + Wrist Tilt (Reinforced Bar TIlt)
03:19 -
Inside Wrist Tilt – Jason’s Favorite
04:34 -
Inside Wrist Tilt – Opponent Goes Flat
02:07 -
Drills – Wrist Snatch; Start with Wrist; Keeping Tilt Position
03:26 -
Conclusion
00:27
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