Top Wrestling Fundamentals by Athletes Ocean
Course Content
Top Wrestling Fundamentals
-
Introduction
00:46 -
Stopping the First Move + Breakdowns
05:57 -
Basic Rides – Fundamental Top Position
03:49 -
Mat Returns – 4 Options
07:09 -
Opponent’s Switch – Staying on Top
00:36 -
Opponent Sit’s Out
02:45 -
Opponent Granby Roll
01:32 -
Turns and Pins
12:36 -
Drills – Stay On Top + Mat Return Drill
01:07 -
Drills – Breakdowns + Cradle Drill
01:00 -
Conclusion
00:32
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