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Top Wrestling Fundamentals by Athletes Ocean

Categories: Teamspace
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$50.00

Course Content

Top Wrestling Fundamentals

  • Introduction
    00:46
  • Stopping the First Move + Breakdowns
    05:57
  • Basic Rides – Fundamental Top Position
    03:49
  • Mat Returns – 4 Options
    07:09
  • Opponent’s Switch – Staying on Top
    00:36
  • Opponent Sit’s Out
    02:45
  • Opponent Granby Roll
    01:32
  • Turns and Pins
    12:36
  • Drills – Stay On Top + Mat Return Drill
    01:07
  • Drills – Breakdowns + Cradle Drill
    01:00
  • Conclusion
    00:32

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