Fundamental Bottom Wrestling

By Jason Nolf

Jason Nolf's instructional on bottom escapes is tailored for wrestlers of all skill levels aiming to master the art of getting off the bottom position. He shares effective techniques, strategies, and tips for executing escapes and reversals, covering essential topics such as standups, rolls, and switches. By the end of this instructional, viewers will gain a comprehensive understanding of how to escape and reverse their opponents, leading to more scoring opportunities. This course is essential for anyone competing in wrestling, whether they are beginners or experienced athletes, and includes valuable insights on drilling and incorporating techniques into training.

Wrestling · $59.00 · 35m

Frequently Asked Questions

What's included in this course?

This course includes comprehensive video lessons and lifetime access to all future updates. You'll also get access to our community forum where you can connect with the Instructor and other students.

How long do I have access to the course?

You have lifetime access to the course content. This means you can watch and rewatch the videos as many times as you want, and you'll automatically get access to any future updates.

Do I need any prior experience?

No prior experience is required. This course is designed for beginners and will guide you through everything you need to know, starting from the basics.

Can I get a refund if I'm not satisfied?

Due to the nature of digital content, purchases on Ocean are generally non-refundable. In some cases, refund requests submitted within 30 days of purchase may be reviewed by the Instructor or Ocean on a case-by-case basis. Approval of refunds is not guaranteed and is granted at the sole discretion of the Instructor or Ocean.