Bottom Wrestling Fundamentals

By Levi Haines

Levi Haines' Bottom Wrestling Fundamentals instructional is aimed at wrestlers of all skill levels who want to enhance their ability to escape from the bottom position. In this course, the 2024 NCAA Champion from Penn State shares key techniques and concepts for effectively getting off the bottom and scoring points. The instructional covers essential topics such as stand-ups, quad pods, standing switches, and leg riding defense. Haines emphasizes the importance of these skills in high-level competition, making it a valuable resource for both youth and beginner wrestlers. By the end of the instructional, participants will have a solid foundation in bottom wrestling strategies that can lead to greater success on the mat. The course includes practical drills to reinforce these techniques, helping wrestlers elevate their bottom game.

Wrestling · $49.00 · 42m

Frequently Asked Questions

What's included in this course?

This course includes comprehensive video lessons and lifetime access to all future updates. You'll also get access to our community forum where you can connect with the Instructor and other students.

How long do I have access to the course?

You have lifetime access to the course content. This means you can watch and rewatch the videos as many times as you want, and you'll automatically get access to any future updates.

Do I need any prior experience?

No prior experience is required. This course is designed for beginners and will guide you through everything you need to know, starting from the basics.

Can I get a refund if I'm not satisfied?

Due to the nature of digital content, purchases on Ocean are generally non-refundable. In some cases, refund requests submitted within 30 days of purchase may be reviewed by the Instructor or Ocean on a case-by-case basis. Approval of refunds is not guaranteed and is granted at the sole discretion of the Instructor or Ocean.