Leg Riding & Ball and Chain

By Jax Forrest

2026 NCAA champion Jax Forrest teaches the top game that made him one of the most dangerous riders in college wrestling, built around the move he's known for: the ball and chain. Learn three ways to get your legs in, then ride a cross-body leg and hit the ball and chain by driving back, rolling through, or lifting him when he stands. When he defends, you'll have answers: wrist exchanges, duck unders, bar turns, the fall-off bar half, and cradles off the leg ride. Jax also covers catching switches, breaking down stand-ups, the deep-leg inside trip he hit in the NCAA finals, and the flow drill he used in high school at Bishop McCort. For wrestlers who want to stop riding for a stalemate and start turning people.

Wrestling · $59.00 · 48m

Frequently Asked Questions

What's included in this course?

This course includes comprehensive video lessons and lifetime access to all future updates. You'll also get access to our community forum where you can connect with the Instructor and other students.

How long do I have access to the course?

You have lifetime access to the course content. This means you can watch and rewatch the videos as many times as you want, and you'll automatically get access to any future updates.

Do I need any prior experience?

No prior experience is required. This course is designed for beginners and will guide you through everything you need to know, starting from the basics.

Can I get a refund if I'm not satisfied?

Due to the nature of digital content, purchases on Ocean are generally non-refundable. In some cases, refund requests submitted within 30 days of purchase may be reviewed by the Instructor or Ocean on a case-by-case basis. Approval of refunds is not guaranteed and is granted at the sole discretion of the Instructor or Ocean.