Neutral Defense

By Jason Nolf

In Jason Nolf's instructional on takedown defense, he provides valuable techniques and strategies for wrestlers at all skill levels looking to improve their ability to defend against takedowns from the neutral position. Nolf emphasizes the importance of mastering takedown defense to gain confidence and control in matches, especially against skilled opponents. He covers essential fundamentals, including downblocks, clearing tie-ups, and specific defenses for single leg and front headlock situations. Throughout the instructional, Jason shares drills and tips to help athletes effectively apply these techniques in both folkstyle and freestyle wrestling, as well as in jiu jitsu and MMA. This course is ideal for anyone wanting to enhance their takedown defense skills and elevate their performance on the mat.

Wrestling · $69.00 · 36m

Frequently Asked Questions

What's included in this course?

This course includes comprehensive video lessons and lifetime access to all future updates. You'll also get access to our community forum where you can connect with the Instructor and other students.

How long do I have access to the course?

You have lifetime access to the course content. This means you can watch and rewatch the videos as many times as you want, and you'll automatically get access to any future updates.

Do I need any prior experience?

No prior experience is required. This course is designed for beginners and will guide you through everything you need to know, starting from the basics.

Can I get a refund if I'm not satisfied?

Due to the nature of digital content, purchases on Ocean are generally non-refundable. In some cases, refund requests submitted within 30 days of purchase may be reviewed by the Instructor or Ocean on a case-by-case basis. Approval of refunds is not guaranteed and is granted at the sole discretion of the Instructor or Ocean.