Neutral Greco-Roman

By Patrick Smith

Learn the core principles of neutral Greco-Roman wrestling with 4x U.S. Team member Pat Smith. This instructional breaks down essential fundamentals and key details that make each technique effective, helping athletes build a strong foundation in hand fighting, positioning, and control. Designed for wrestlers of all levels, it focuses on the small adjustments that lead to consistent success in the neutral position.

Wrestling · $59.00 · 1h 19m

Frequently Asked Questions

What's included in this course?

This course includes comprehensive video lessons and lifetime access to all future updates. You'll also get access to our community forum where you can connect with the Instructor and other students.

How long do I have access to the course?

You have lifetime access to the course content. This means you can watch and rewatch the videos as many times as you want, and you'll automatically get access to any future updates.

Do I need any prior experience?

No prior experience is required. This course is designed for beginners and will guide you through everything you need to know, starting from the basics.

Can I get a refund if I'm not satisfied?

Due to the nature of digital content, purchases on Ocean are generally non-refundable. In some cases, refund requests submitted within 30 days of purchase may be reviewed by the Instructor or Ocean on a case-by-case basis. Approval of refunds is not guaranteed and is granted at the sole discretion of the Instructor or Ocean.