12 Week Strength and Endurance

By Purler Wrestling

The Purler Wrestling Academy's "Strength and Endurance" instructional is designed for athletes looking to enhance their physical capabilities during the off-season. This comprehensive course consists of 72 lessons over 12 weeks, focusing on strength training, plyometrics, and stretching, tailored specifically for wrestlers. Developed by experts at Purler Wrestling, the program provides instructional videos, written materials, and interactive exercises to help wrestlers maximize their performance. Additionally, it offers personalized coaching and feedback, along with tools like a logbook to track progress, a weekly exercise guide, and nutritional resources. This instructional aims to build a strong foundation that enables wrestlers to compete effectively at high levels.

StrengthAndConditioning · $149.00 · 4h 32m

Frequently Asked Questions

What's included in this course?

This course includes comprehensive video lessons and lifetime access to all future updates. You'll also get access to our community forum where you can connect with the Instructor and other students.

How long do I have access to the course?

You have lifetime access to the course content. This means you can watch and rewatch the videos as many times as you want, and you'll automatically get access to any future updates.

Do I need any prior experience?

No prior experience is required. This course is designed for beginners and will guide you through everything you need to know, starting from the basics.

Can I get a refund if I'm not satisfied?

Due to the nature of digital content, purchases on Ocean are generally non-refundable. In some cases, refund requests submitted within 30 days of purchase may be reviewed by the Instructor or Ocean on a case-by-case basis. Approval of refunds is not guaranteed and is granted at the sole discretion of the Instructor or Ocean.