Mastering the Underhook by Taylor Lujan
About Course
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Description of Instructional:
Taylor Lujan’s ‘Mastering the Underhook’ instructional is designed for wrestlers and grapplers that want to improve their underhook game, understand positioning and control, and find more offensive scoring opportunities
Learning how to use underhooks to establish good position and to score takedowns should be a skill that every wrestler or grappler should try to master. Taylor Lujan’s instructional will show you the exact system that he used in college at Northern Iowa and at the Senior Freestyle level!
In this instructional, Lujan will share his most effective techniques, strategies, and tips on his underhook series.
Lujan’s instructional will cover fundamentals of underhook position, entries into the underhook, multiple takedown options, and a great drill to help you master the system.
Throughout the instructional, you will learn 3x NCAA Championship Qualifier Taylor Lujan’s favorite underhook takedowns and setups.
Not only does Lujan provide expert technique and instruction, he’ll also finish the instructional with his favorite technique drill to learn how to use the underhook effectively.
Lujan’s instructional is a must-have if you compete in wrestling or Brazilian jiu jitsu and want to add a world-class takedown series to your system.
Whether you are a beginner or an experienced athlete, this instructional will take your series to the next level!
Buy his instructional today and learn from Taylor Lujan!
Overview of Instructional Chapters:
- Underhook Position
- Entries into Underhooks
- Controlling with the Underhook
- Attacks from Inside Head Position
- Attacks from Outside Head Position
- High Crotches
- Duck Unders
- And much, much more.
Taylor Lujan’s Bio:
Taylor Lujan was a MAC Champion, 2x Big 12 Champion, and 4x NCAA Qualifier and at the University of Northern Iowa. Unfortunately, in 2020, while seeded #1 at 184 lbs, the Georgia native had to miss his senior year’s tournament due to the Covid-19 pandemic.
On the Freestyle stage, Lujan competes for the Panther Wrestling Club and will look to make the 2024 Olympic team!
Accomplishments:
- 4x NCAA Qualifier
- 3x Conference Champion (2x Big 12/1x MAC)
- 2021 UWW Freestyle National Champion
Training out of/Affiliations:
- Cedar Falls, Iowa
- University of Northern Iowa/Panther Wrestling Club
Approximate Length of Instructional:
- 27 Minutes
Suggested Skill/Experience Level:
- All Skill Levels
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Course Content
Taylor Lujan’s Underhook Series
-
Introduction
00:13 -
Underhook Position and Fundamentals
01:49 -
Underhook Entries
02:54 -
Throw By
02:36 -
Elbow Pass to High Crotch or Double
03:10 -
Opponent Counters – Several Options
03:52 -
Opponent Counters – Far Side Low Single + Footsweep
03:03 -
02:59
-
Double Underhooks – Throw By
01:16 -
Head Inside Underhook – High Crotch + Duck Under
02:10 -
Outside Step Shot
01:49 -
Underhook Drills
01:45 -
Conclusion
00:20