Freestyle: Neutral Wrestling by Jason Nolf

Categories: Wrestling
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About Course

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Description of Instructional:

Jason Nolf’s “Freestyle – Neutral Wrestling” instructional is designed for wrestlers of all skill levels who want to learn the fundamentals of freestyle wrestling from the neutral position.

Learning the differences in freestyle – both offensively and defensively is incredibly important – especially at the highest levels and against the best opponents.

Understanding the important points of takedowns and takedown defense in freestyle will help you to score more points and win more matches.

In this instructional, Jason will share his most effective techniques, strategies, drills, and tips on how to score points and defend takedowns in the neutral position.

The instructional will cover a range of scenarios, scoring opportunities, as well as defense while focusing on good position and fundamentals.

Whether you are a beginner or an experienced wrestler, this instructional will take your freestyle wrestling to the next level.

Buy Jason’s instructional today and learn from one of the world’s best wrestlers!

Overview of Instructional Chapters:

  • Controlling the Center
  • Passivity Concepts
  • Wrestling on the Edge
  • Takedowns to Exposure Points
  • And so much more!

Jason Nolf’s Bio:

Jason Nolf is widely regarded as one of the most exciting and creative offensive wrestlers in recent history of the sport. His takedown game of why he’s been able to score so many points and pins in his career. Jason Nolf is one of the most decorated wrestlers to ever come out of the state of Pennsylvania and in NCAA history.

Jason is a 3x Pennsylvania state champion and compiled a high school record of 176-1. In college, Jason was a 4x NCAA finalist and 3x NCAA Champion and compiled a career record of 117-3 at 157 lbs while at Penn State.

Jason was also an integral part of the Penn State team’s dominance over the last several years, securing 4 team titles while on the roster. Not to mention, Jason has the most pins in Penn State wrestling history!

On the Men’s Senior Freestyle stage, Jason currently competes at 74 kgs and is a member of Team USA. Jason has won several national and international tournaments and has medaled at many more.

Nolf has recently announced that he plans to pursue a career in mixed martial arts in the not-so-distant future, so keep an eye out for his debut! We have high hopes that Jason will be just as exciting in MMA as he was in wrestling.


  • 2x Men’s Freestyle US Open Champion
  • 3x NCAA Champion
  • 4x NCAA Finalist
  • 4x NCAA All-American
  • 5x NCAA Champion Team Member
  • 2x Big Ten Champion
  • 4x National Team Member
  • 3x PIAA State Champion
  • 2x Gold Medal Zagreb Grand Prix (2023, 2024)
  • Silver Medal Ivan Yarygin Golden Grand Prix

Training out of/Affiliations:

  • State College, Pennsylvania
  • Nittany Lion Wrestling Club/Penn State University

Social Links:

Approximate Length of Instructional: 

  • 30 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Freestyle Wrestling – Neutral

  • Introduction
  • Controlling the Center the Mat + Passivity Concepts
  • 04:28
  • Edge of Mat Wrestling – Push outs + Takedowns
  • Edge of Mat Wrestling – Underhooks
  • Edge of Mat Wrestling – Defensive Wrestling
  • Exposure – Scoring Points
  • Exposure – Preventing Points
  • Conclusion

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