Coach Jon Murphy’s Sweep, Submit or Strike – MMA Basics

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About Course

Coach Jon Murphy’s Sweep, Submit or Strike – MMA Basics

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Description of Instructional:

‘Sweep, Submit, or Strike – MMA Basics’ is an Instructional taught by Jon Murphy that covers important techniques from different martial arts disciplines and combines them into a system that can work for everyone. This instructional is designed to provide students of all levels with a strong foundation in MMA by deeply analyzing just a few vital concepts in wrestling, Jiu Jitsu, and boxing.

The course is divided into three sections that cover different aspects of MMA. From the wrestling perspective, this instructional covers including underhooks, front headlocks and takedowns from neutral.

The Jiu Jitsu perspective covers guillotine submissions and sweeps from half guard. Finally, the boxing portion teaches you how to connect your punches to solid takedowns into a dominant position.

Delivered exclusively on Athletes Ocean, the ‘Sweep, Submit, or Strike – MMA Basics’ provides students with the flexibility to learn at their own pace and from the comfort of their own home. Each module includes instructional videos and a private forum to ask questions directly to Coach Jon Murphy.

The ‘Sweep, Submit, or Strike – MMA Basics’ is a comprehensive online course that covers MMA fundamentals and fighting basics. Whether a beginner or an experienced fighter, this course is an excellent resource to build a strong foundation in MMA techniques that will help speed up your development as an athlete.

Overview of Instructional Chapters:

  • Underhook Entries
  • Transitions to Front Headlock
  • Guillotine from Front Headlock
  • Sweeps
  • Hybrid Half-Guard
  • Striking to Takedowns

Instructor Bio:

Jon Murphy is a highly accomplished combat sports coach with 25 years of coaching and competing experience to his name. As a professional MMA fighter he boasts an impressive record of 9-3 showcasing his exceptional skills and dedication to the sport.

Jon has a passion for teaching and has channeled this passion into a formal education earning a Masters degree in Teaching Leadership and a Bachelor’s degree in Secondary Education.

He is the founder of Omega Training Center and Omega Training Systems where he applies his extensive knowledge and experience to provide top-notch coaching and training to combat sports enthusiasts.

Training out of:

  • Omega Training Systems
  • Huntley, Illinois, USA


Approximate Length of Instructional: 

  • 35 minutes

Suggested Skill/Experience Level:

  • Beginners + All Skill Levels

Check out more Instructionals that will up your fighting game here!

Course Content

Sweep, Strike, or Submit – MMA Basics
Learn fundamental wrestling, boxing, and jiu jitsu concepts to add to your MMA toolbox!

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