Wall Wrestling for MMA by Rob Constance

Categories: MMA, Self-Defense
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About Course

Rob Constance‘s Wall Wrestling for MMA


Description of Instructional:

Wall wrestling for MMA, also known as fence wrestling and cage wrestling, is an overlooked skill that can be absolutely vital in mixed martial arts fights. Understanding how to use the fence to your advantage can put you in a position to end a fight in dominating fashion. In his first Instructional with Athletes Ocean, Rob Constance brings his decades of experience coaching, practicing, and competing in combat sports to bring you his Wall Wrestling for MMA series.

If you compete in mixed martial arts, this instructional will give you the perfect foundation to take your offensive wall wrestling to the next level. Whether it’s takedowns, underhooks, collar ties, or from the top position, Rob will teach you how to immobilize and TKO your opponent against the wall, fence or cage.

Overview of Instructional Chapters:

  • Double Leg
  • Single Leg
  • Underhook Series
  • Collar Ties
  • Controlling opponent’s movements and positions
  • Transitions

Instructor Bio:

Rob Constance is a Boxing, MMA, and Wrestling Coach at the famous Renzo Gracie Academy HQ, aka ‘The Blue Basement’, in New York. Rob is a 4th Degree Renzo Gracie Black Belt. Rob has been involved in combat sports for decades and brings years of experience when he teaches. Don’t miss this opportunity to learn from one of the pioneers in combat sports.

Rob is a USMC veteran and a former New York City police officer. He teaches seminars across the country, including women’s self-defense seminars. We feel incredibly fortunate that such a high-level instructor and combat sports genius is publishing an instructional on the Athletes Ocean platform!


  • 4th Degree Blackbelt under Renzo Gracie
  • Former NYPD Officer
  • Retired USMC Veteran
  • Grappler’s Quest Champion
  • NAGA Champion

Coaching out of:

  • Renzo Gracie Academy
  • New York, New York

Social Links:

Approximate Length of Instructional: 

  • 48 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

Check out more Instructionals that will up your grappling and MMA game here!

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Course Content

Rob Constance’s Fence Wrestling for MMA

  • 00:33
  • Fundamentals of Double Leg on Fence
  • Double Leg on Fence – Knee Off of Floor!
  • 04:24
  • Body Lock Position on Fence
  • Body Lock on Fence, Inside Trip
  • Body Lock on Fence, Opponent Punches
  • Body Lock to Near Side Underhook, Part 1
  • Body Lock to Nearside Underhook, Part 2
  • Underhook to Pinch Headlock
  • Near Side Underhook, Break Opponent’s Posture Part 1
  • Near Side Underhook, Break Opponent’s Posture Part 2
  • Collapsible Collar Tie
  • Collapsible Collar Tie, Part 2
  • Collapsible Collar Tie, Part 3
  • Opponent Turtled on Fence, Part 1
  • Opponent Turtled on Fence, Part 2
  • Opponent Turtle on Fence, Part 3
  • Conclusion

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