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Course Content
Rob Constance’s Fence Wrestling for MMA
0/19
Introduction
00:33
Fundamentals of Double Leg on Fence
02:51
Double Leg on Fence – Knee Off of Floor!
01:30
Double to Single Leg Transition
04:24
Body Lock Position on Fence
04:08
Body Lock on Fence, Inside Trip
01:39
Body Lock on Fence, Opponent Punches
02:07
Body Lock to Near Side Underhook, Part 1
02:34
Body Lock to Nearside Underhook, Part 2
02:58
Underhook to Pinch Headlock
02:32
Near Side Underhook, Break Opponent’s Posture Part 1
02:33
Near Side Underhook, Break Opponent’s Posture Part 2
02:41
Collapsible Collar Tie
02:01
Collapsible Collar Tie, Part 2
01:15
Collapsible Collar Tie, Part 3
02:40
Opponent Turtled on Fence, Part 1
03:52
Opponent Turtled on Fence, Part 2
04:55
Opponent Turtle on Fence, Part 3
02:53
Conclusion
00:53
Rob Constance’s Wall Wrestling for MMA
Instructional Discussion Forum 💬

Learn Wrestling & BJJ from the World’s Best Athletes › Forums › Rob Constance’s Wall Wrestling for MMA › Rob Constance’s Fence Wrestling for MMA › Rob Constance’s Wall Wrestling for MMA

  • Black Rob Constance

    Member
    May 10, 2023 at 2:03 pm

    Hey – feel free to ask me any questions about the instructional here!

Start of Discussion
0 of 0 replies June 2018
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