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Course Content
X-Guard Fundamentals
0/17
Introduction
00:19
Setting Up X-Guard, Fundamentals
02:45
Setting up X-Guard – Lazy Crab Position
02:31
Keeping De la Riva, Sweeps vs Back Takes
03:44
Tripod Sweep
02:51
X-Guard Entry
02:49
Maintaining X-Guard, Controls
03:31
Hip Positioning, Drill
02:40
Scenario 1 – Opponent’s Weight on Both Hands
04:23
Scenario 2 – Opponent’s Weight Shifts Back
02:43
Chaining X-Guard to Sweep to Knee Bar
04:52
Chaining X-Guard to Sweep to Heel Hook
04:09
X-Guard to Sweep to Back Take
02:53
X-Guard Alternative Entry + Sweep
02:36
X-Guard to Back Take Version 2
04:42
X-Guard to Back Take Version 3
06:28
Conclusion
00:44
Sebastian Rodriguez’s Ultimate X-Guard Instructional
Instructional Discussion Forum 💬

Learn Wrestling & BJJ from the World’s Best Athletes › Forums › Sebastian Rodriguez’s Ultimate X-Guard Instructional › X-Guard Fundamentals › Sebastian Rodriguez’s Ultimate X-Guard Instructional

  • Sebastian Rodriguez

    Member
    May 2, 2023 at 6:40 pm

    Thanks for purchasing my Instructional! Ask me your questions here!

Start of Discussion
0 of 0 replies June 2018
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