Mastering the Underhook by Taylor Lujan

Categories: Wrestling
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

 Click HERE for a free lesson!

Description of Instructional:

Taylor Lujan’s ‘Mastering the Underhook’ instructional is designed for wrestlers and grapplers that want to improve their underhook game, understand positioning and control, and find more offensive scoring opportunities

Learning how to use underhooks to establish good position and to score takedowns should be a skill that every wrestler or grappler should try to master. Taylor Lujan’s instructional will show you the exact system that he used in college at Northern Iowa and at the Senior Freestyle level!

In this instructional, Lujan will share his most effective techniques, strategies, and tips on his underhook series.

Lujan’s instructional will cover fundamentals of underhook position, entries into the underhook, multiple takedown options, and a great drill to help you master the system.

Throughout the instructional, you will learn 3x NCAA Championship Qualifier Taylor Lujan’s favorite underhook takedowns and setups.

Not only does Lujan provide expert technique and instruction, he’ll also finish the instructional with his favorite technique drill to learn how to use the underhook effectively.

Lujan’s instructional is a must-have if you compete in wrestling or Brazilian jiu jitsu and want to add a world-class takedown series to your system.

Whether you are a beginner or an experienced athlete, this instructional will take your series to the next level!

Buy his instructional today and learn from Taylor Lujan!

Overview of Instructional Chapters:

  • Underhook Position
  • Entries into Underhooks
  • Controlling with the Underhook
  • Attacks from Inside Head Position
  • Attacks from Outside Head Position
  • High Crotches
  • Duck Unders
  • And much, much more.

Taylor Lujan’s Bio:

Taylor Lujan was a MAC Champion, 2x Big 12 Champion, and 4x NCAA Qualifier and at the University of Northern Iowa. Unfortunately, in 2020, while seeded #1 at 184 lbs, the Georgia native had to miss his senior year’s tournament due to the Covid-19 pandemic.

On the Freestyle stage, Lujan competes for the Panther Wrestling Club and will look to make the 2024 Olympic team!


  • 4x NCAA Qualifier
  • 3x Conference Champion (2x Big 12/1x MAC)
  • 2021 UWW Freestyle National Champion

Training out of/Affiliations:

Approximate Length of Instructional: 

  • 27 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

Check out these other incredible wrestling instructionals:

Don’t have an account? Signup for FREE today!

Course Content

Taylor Lujan’s Underhook Series

  • Introduction
  • Underhook Position and Fundamentals
  • Underhook Entries
  • Throw By
  • Elbow Pass to High Crotch or Double
  • Opponent Counters – Several Options
  • Opponent Counters – Far Side Low Single + Footsweep
  • 02:59
  • Double Underhooks – Throw By
  • Head Inside Underhook – High Crotch + Duck Under
  • Outside Step Shot
  • Underhook Drills
  • Conclusion

Student Ratings & Reviews

No Review Yet
No Review Yet