Cradles and Tilts by Bo Nickal

Categories: Wrestling
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About Course

Click HERE for a free lesson!

Bo Nickal – 3X NCAA Champion | Penn State Wrestling | UFC Middleweight

Bo Nickal had more pins in college than 99% of NCAA wrestlers of all time. In this instructional, Bo teaches his aggressive approach to top wrestling with a multitude of turning and pinning combinations. Be sure to check out this instructional and begin putting up bonus points in your matches!

30 Minutes of Bo Nickal’s favorite turns and pins!

  • Top starting position details
  • Stopping your opponents first move
  • Cross-wrist Tilt
  • Cross-Face Butcher
  • Cross-Face Cradles

Course Content

Tilts and Cradles by Bo Nickal
Bo knows how to score points and get pins!

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