Bo Nickal – 3X NCAA Champion | Penn State Wrestling | UFC Middleweight
Bo Nickal had more pins in college than 99% of NCAA wrestlers of all time. In this instructional, Bo teaches his aggressive approach to top wrestling with a multitude of turning and pinning combinations. Be sure to check out this instructional and begin putting up bonus points in your matches!
30 Minutes of Bo Nickal’s favorite turns and pins!
- Top starting position details
- Stopping your opponents first move
- Cross-wrist Tilt
- Cross-Face Butcher
- Cross-Face Cradles
Tilts and Cradles by Bo Nickal
Tilts and Cradles by Bo Nickal00:00