Olympian Underhooks by Kennedy Blades

Categories: Wrestling
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About Course

Click HERE for a free lesson!

Description of Instructional:

Kennedy Blades’ “Olympian Underhooks” instructional is designed for wrestlers who want to learn how to effectively use an underhook series to dominate their opponent with handfighting and takedowns!

Using underhooks correctly will allow you to control the pace of the match, create angles, and get more takedowns.

In this instructional, Kennedy will share her most effective techniques, strategies, drills, and tips on how to score points and control position with her underhook series.

Whether you are a beginner or an experienced wrestler, this instructional will take your underhooks to the next level.

Buy Kennedy’s instructional today and learn from one of the world’s best wrestlers!

Overview of Instructional Chapters:

  • Getting to Underhooks
  • Good Underhook Position
  • Leg Attacks
  • Snap Downs
  • Throw-bys
  • And so much more!

Kennedy Blade’s Bio:

Kennedy Blades has been a recognizable name in the wrestling community for years. Kennedy is an Illinois state champion – in the boys division – and National Prep Champion at Wyoming Seminary.

Kennedy competed at the 2021 US Olympic trials at only 17 years old, where she came in second place to the eventual Olympic Champion. Blades has won multiple national and international tournaments, including a U20 World Bronze finish in 2023. She was also the US Open Champion in 2022.

Blades has secured her spot on the 2024 US Women’s Olympic Wrestling team by dominating her way through the Olympic Trials. She’ll look to bring home gold in Paris!


  • 2024 Olympian
  • 2023 US Open Champion
  • 2023 Junior World Bronze Medalist
  • 2021 Junior World Champion
  • UWW Junior Nationals Champion
  • 2x Super 32 Champion

Training out of/Affiliations:

  • Sunkist Kids Wrestling Club
  • Wyoming Seminary Prep

Social Links:

Approximate Length of Instructional: 

  • 21 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Underhook Series

  • 00:22
  • 02:11
  • High Crotch from Underhook
  • Underhook Drag to Mat Return or Suplex
  • Opponent Counters Underhook – Drag to Double
  • Opponent Counters Underhook – Snapdown
  • Underhook to Knee Pick
  • Fake High C to Sweep Single
  • Snatch Single
  • Near Side Throw By
  • Conclusion

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