Home Forums Wrestling Instructionals Forums Spencer Lee’s Unstoppable Bar Arm Series

  • Spencer Lee

    November 22, 2023 at 11:13 am

    Ask me your questions!

  • Rob Harman

    November 22, 2023 at 12:04 pm

    Phenomenal details, appreciate you sharing. Keep the instructionals coming!

  • Shane Duckworth

    November 24, 2023 at 3:59 pm

    Am I only able to hit the roll through tilt when he’s based up, or can I also hit it when he’s flat on his belly?

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