Laces and Guts by Spencer Lee

Categories: Wrestling
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About Course

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Why is it Important to Learn to Score Points on Top in Freestyle?

If you can’t score from the top position in freestyle, you won’t have a successful career.

Many great wrestlers lose in freestyle because they can’t get a turn with a leg lace or a gut wrench. It is absolutely vital to become good on top in freestyle. If you don’t understand the important details, it’s not your fault.

But if you don’t learn now, you’re going to continue to struggle to compete against the best competition on the biggest stages!

Now you have the chance to learn from a legend and 2024 Olympian. Spencer Lee’s Laces and Guts instructional will have you tech falling your opponents fast – even if they are more experienced than you!

  • Blow the match wide open.
  • End matches quickly
  • Win more matches.

Why Spencer Lee’s Laces and Guts Instructional?

Spencer Lee is one of the best wrestlers in the world. In this instructional, 3x NCAA Champ and 2024 Olympian will share his most effective techniques, strategies, and tips on how to score points and and matches quickly from par terre top.

Whether you are a beginner or an experienced wrestler, this instructional will help you learn the right details to score with leg laces and gut wrenches, which means you’ll score more matches!

Buy Spencer’s Laces and Guts instructional today and learn from one of the world’s best top wrestlers!

Do you want to see what you’ll be buying? Click HERE for a free lesson!

Overview of Instructional Chapters:

  • Laces from both legs
  • Laces from single legs
  • Turns from transitions
  • Gut wrenches
  • Misdirection guts
  • Tilts for freestyle
  • Maintaining pressure while on top
  • and so much more!

Spencer Lee’s Bio:

Spencer Lee is widely regarded as one of the most dominant wrestlers in Hawkeye and NCAA Wrestling history. His top wrestling game is a major reason why he’s been able to end so many matches with technical falls and pins during his high school and collegiate career.

Spencer Lee is one of the most decorated and dominant wrestlers to ever come through the sport.

Spencer is a 3x Pennsylvania state champion, compiling a high school record of 144-1. In college, Spencer was a 5x NCAA All-American and 3x NCAA Champion and compiled a career record of 98-6 at 125 lbs while wrestling for the Hawkeyes.

On the Men’s Senior Freestyle stage, Spencer currently competes at 57 kgs and has only competed in two Senior level events to date.

Lee will compete for the 57 kg Gold Medal at the 2024 Olympics in Paris!

Spencer Lee has been a name long-associated in the sport of wrestling. He has a very bright career on the international stage representing Team USA!


  • 2024 Olympian (57 kg)
  • 2023 Bill Farrell Memorial Open Champion
  • 3x NCAA Champion (2018, 2019, 2021)
  • 5x NCAA All-American
  • 2x Dan Hodge Trophy Winner
  • 3x Big Ten Champion (2020, 2021, 2023)
  • 3x Big Ten Wrestler of the Year
  • US National Champion (2019)
  • Cadet World Champion (2014)
  • 2x Junior World Champion (2015, 2016)
  • 3x PIAA State Champion

Training out of/Affiliations:

  • Iowa City, Iowa
  • Hawkeye Wrestling Club/University of Iowa

Social Links:

Approximate Length of Instructional: 

  • 21 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Laces and Guts

  • Introduction
  • Leg Lace – Position + Fundamentals
  • Leg Lace – Opponent Defends
  • Leg Lace – Attacking One Leg
  • Leg Lace – Attacking One Leg (Opponent Postures Up)
  • Leg Lace – Leg Trap
  • Leg Lace – Opponent Defends, Pick Up + Slam Down
  • Transitions from Single Leg to Leg Lace
  • 03:02
  • Gut Wrench – Misdirection Gut
  • Gut Wrench – Transition from Lace
  • Gut Wrench – Transition from Lace, 2nd Look
  • Gut Wrench – Jump Gut
  • Conclusion

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