(3 Ratings)

Unstoppable Bar Arm Series by Spencer Lee

Categories: Wrestling
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About Course

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Description of Instructional:

Spencer Lee’s Unstoppable Bar Arms instructional is designed for wrestlers of all skill levels and ages who want to improve their ability to tilt, score back points, and pin their opponents just like Spencer.

Learning how to effectively score points from the top position in wrestling is a vital skill if you want to consistently reach the top of the podium.

Out of Spencer’s 98 career wins, 40 of them ended in the first period, and 29 of them were by fall.

Spencer Lee’s Unstoppable Bar Arm Series will help you stop your opponent’s first move, break them down, maintain good position and give your multiple opportunities to score back points and pins.

In Spencer’s first Athletes Ocean instructional, will share his most effective techniques, strategies, and tips on how he was able to consistently outscore his opponents at all levels of competition.

The instructional is very detailed and focused on how to use tilts and bar arms to score big points fast and to always look for pins when you are on top!

Not only does Spencer provide expert technique, he’ll also give you the drills he uses to master his tilting series.

The lesson content is structured in a way that teaches you exactly how Lee transitions from one tilt to the next – from breakdown to backpoints to pin!

Throughout the instructional, you will learn the Spencer’s entire tilt and bar arm series that he used in nearly every college match throughout his career.

Spencer Lee’s instructional is a must-have if you compete in wrestling at all levels – this stuff works and Spencer’s career has the stats to show for it.

Whether you are a beginner or an experienced athlete, this instructional will take your top wrestling system to the next level.

Buy his instructional today and learn from one of the world’s best wrestlers!

Overview of Instructional Chapters:

  • Breakdown
  • Cross Wrist Tilt
  • Bar Arm Tilts
  • Bar and Half
  • Bar and Hook
  • Wrist and Claw
  • + how to use this system as a full series!

Spencer Lee’s Bio:

Spencer Lee is widely regarded as one of the most dominant wrestlers in Hawkeye and NCAA Wrestling history. His top wrestling game is a major reason why he’s been able to end so many matches with technical falls and pins during his high school and collegiate career.

Spencer Lee is one of the most decorated and dominant wrestlers to ever come through the sport.

Spencer is a 3x Pennsylvania state champion, compiling a high school record of 144-1. In college, Spencer was a 5x NCAA All-American and 3x NCAA Champion and compiled a career record of 98-6 at 125 lbs while wrestling for the Hawkeyes.

On the Men’s Senior Freestyle stage, Spencer currently competes at 57 kgs and has only competed in two Senior level events to date.

Spencer won the 2019 US Nationals and had to medically forfeit out of the 2023 US Open before the semi-finals. Lee will compete for the 57 kg starting spot for the 2024 Olympics in Paris.

Spencer Lee has been a name long-associated in the sport of wrestling. He has a very bright career on the international stage representing Team USA!


  • 2023 Bill Farrell Memorial Open Champion
  • 3x NCAA Champion (2018, 2019, 2021)
  • 5x NCAA All-American
  • 2x Dan Hodge Trophy Winner
  • 3x Big Ten Champion (2020, 2021, 2023)
  • 3x Big Ten Wrestler of the Year
  • US National Champion (2019)
  • Cadet World Champion (2014)
  • 2x Junior World Champion (2015, 2016)
  • 3x PIAA State Champion

Training out of/Affiliations:

  • Iowa City, Iowa
  • Hawkeye Wrestling Club/University of Iowa

Social Links:

Approximate Length of Instructional: 

  • 23 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Unstoppable Bar Arms by Spencer Lee

Student Ratings & Reviews

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2 months ago
Amazing key details. Great series highly recommended.
7 months ago
Great stuff! Ties together perfectly the tilt and bar series we already show.
8 months ago
Great video. I was impressed by the detail and how well his tilt and bar system flows together.