Single Leg Finishes and Shot Recovery by Mason Parris

Categories: Wrestling
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About Course

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Description of Instructional:

Mason Parris’ instructional is designed for wrestlers and grapplers who want to finish single leg takedowns and learn how to recover from failed shots.

In this instructional, NCAA Champion Mason Parris will share his techniques, strategies, and tips on finishing your head inside single leg takedowns, as well as recovering from a failed shot or an opponent’s sprawl.

The instructional covers solid fundamentals and position for single leg finishes. Mason also spends a lot of time covering what to do when your opponent sprawls, which is important against the best competition.

A single leg is one of the most common takedowns at all levels in the sport of wrestling, so it’s important that you understand how to secure your points!

Parris covers in detail how he finishes his single legs from both bringing the leg into the air, as well as finishing down on the mat.

By the end of the instructional, you will have a comprehensive understanding of how to finish your single legs, stay in good position, and recover from a bad position.

Mason Parris’ Single Leg Finishes and Shot Recovery is the perfect instructional if you compete in wrestling or jiu jitsu.

Whether you are a beginner or an experienced grappler, this instructional will accelerate your single leg game.

Mason also includes an his favorite sing leg drills that will teach you to use these techniques effectively and incorporate them into your own single leg series.

Buy his instructional today and learn how to finish your single legs!

Overview of Instructional Chapters:

  • Single Leg Finish Position
  • Single Leg Finish Fundamentals
  • Finishing from Feet
  • Finishing from the Mat
  • Recovering Shots
  • Dumps + Drags
  • Drills
  • So much more!

Mason Parris’s Bio:

Mason Parris is a four time NCAA All-American. Parris competed for the University of Michigan Wolverines from 2018 to 2023. He secured a NCAA Championship in 2023 and also was awarded the Dan Hodge Trophy in the same year. Mason is in the top-15 for most wins in Michigan’s history.

Mason’s NCAA career is over, but he’s already making waves on the Senior level freestyle scene. He’s secured a Pan-American Championship and a bronze medal at the 2023 World Championships in Belgrade. Mason will be competing for the 125 kg spot for the 2024 Olympic Games in Paris!


  • NCAA Champion (2023; 285 lbs)
  • Dan Hodge Trophy Winner (2023)
  • Senior Freesytle World Bronze Medalist (2023, 125 kg)
  • Pan-American Games Champion (2023, 125 kg)
  • 2x NCAA Finalist
  • 4x NCAA All-American (2020 – 2023)
  • Big Ten Champion (2023)
  • Junior Freestyle World Champion (2019)
  • US Open Men’s Freestyle Champion (2020)
  • 124-18 Career Record

Training out of/Affiliations:

  • Ann Arbor, Michigan
  • University of Michigan
  • Cliff Keen Wrestling Club

Social Links:

Approximate Length of Instructional: 

  • 39 Minutes

Suggested Skill/Experience Level:

  • All Skill Levels

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Course Content

Single Leg Finishes by Mason Parris

  • 00:22
  • 01:53
  • Finishing from Feet – Underhook Punch
  • Heel Block, Tripping, Running the Pipe, Transitioning to Double
  • Opponent’s Sprawl – Getting an Angle
  • Coming out the Back Door, Part 2
  • Opponent’s Sprawl – Coming out Back Door
  • Opponent’s Sprawl – Getting Extended
  • Opponent’s Sprawl – Recovering to Underhook
  • Opponent Sprawls – Dump + Sucker Drag
  • Transitioning to High Crotch
  • Drills – Positional Starts
  • 02:39

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