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Course Content
Unstoppable Bar Arms by Spencer Lee
0/9
Introduction
00:20
Breakdown and Cross Wrist Tilt
02:28
Roll-Under Tilt to Bar Arm Tilt
03:04
Lost the Bar Arm Tilt to Pin
04:32
Bar Arm and Hook (Back Arm)
03:19
Bar Arm and Half Nelson
03:21
Bar Arm and Half Nelson – Roll Through
03:01
FREE LESSON: Wrist Control and Claw Tilt
02:57
Conclusion
00:19
Unstoppable Bar Arm Series by Spencer Lee
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Instructional Discussion Forum 💬

Home › Forums › Unstoppable Bar Arm Series by Spencer Lee › Unstoppable Bar Arms by Spencer Lee › Spencer Lee’s Unstoppable Bar Arm Series

  • Spencer Lee

    Member
    November 22, 2023 at 11:13 am

    Ask me your questions!

  • Rob Harman

    Member
    November 22, 2023 at 12:04 pm

    Phenomenal details, appreciate you sharing. Keep the instructionals coming!

  • Shane Duckworth

    Member
    November 24, 2023 at 3:59 pm

    Am I only able to hit the roll through tilt when he’s based up, or can I also hit it when he’s flat on his belly?

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0 of 0 replies June 2018
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