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Course Content
Tilts by Spencer Lee
0/8
Introduction
00:20
Breakdown and Cross Wrist Tilt
02:28
Roll-Under Tilt to Bar Arm Tilt
03:04
Lost the Bar Arm Tilt to Pin
04:32
Bar Arm and Hook (Back Arm)
03:19
Bar Arm and Half Nelson
03:21
Bar Arm and Half Nelson – Roll Through
03:01
Conclusion
00:19
Spencer Lee’s Tilts and Bar Arm Series
Mark as Complete
Instructional Discussion Forum 💬
Exercise Files
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